![]() ![]() It's also a healthier choice. A single 12 oz can of soda contains nearly 37 grams (g), or almost 9 teaspoons, of sugar, per USDA data. Sparkling water, on the other hand, is 99.9 percent water by weight, making it far more hydrating. Because soda has more of those other ingredients, it has less water - only 89.4 percent water by weight, per USDA data. Most soft drinks have a carbonated water base, but also sugar or artificial sweetener, phosphoric or citric acid to act as preservatives or flavoring agents, and chemicals for color, research shows. Hands down, sparkling water is the clear winner here. Calories will still be low in all these beverages, but you’ll want to make sure you know exactly what you’re getting in your glass. Just keep an eye on the ingredients list, because some brands add fruit juice or puree, while others add sugar or artificial sweeteners. Apart from a very small amount of sodium some brands add for flavor, per the USDA, it’s zeros across the board: no calories, sugar, or bad stuff. Nutrition Facts for Sparkling WaterĪgain, because sparkling water is water plus carbonation (gas), it is pretty much identical nutritionally to still water. So, while sparkling water is good for you, it is still possible to overdo it. While many people find a little fizz and flavor appealing, past research has found that too carbonation can cause bloating and gastrointestinal discomfort because of the air it adds to your gut. Those results aren’t too surprising, given that sparkling water is just still water infused with carbon dioxide to make it bubbly, sometimes with added flavor. The results, which were published in March 2016 in the American Journal of Clinical Nutrition, found water and seltzer to be equally hydrating. Researchers developed a beverage hydration index (BHI) based on the results of a randomized trial that tested the effects of 13 commonly consumed drinks on the hydration levels of 72 men, all of whom started the experiment in an adequately hydrated state. Water should be your main source of fluids, but does it matter whether that water is bubbly or not? Here's what researchers have determined when it comes to sparkling water and hydration. After deducting the roughly 20 percent of that amount that comes from the food we eat, that leaves approximately nine 8-ounce (oz) cups of liquid a day for women and 13 8 oz cups a day for men. The most widely accepted measure comes from the National Academies of Sciences, Engineering, and Medicine, which recommends that women get about 2.7 liters (L) of fluid per day and men get about 3.7 L per day. The precise amount you need varies according to your gender, activity level, and even the climate you live in, so there is no official recommended dietary allowance (RDA) for fluids. And while it may sound easy, a lot of people struggle to chug enough water in a day to keep their bodies functioning optimally. Proper fluid balance is necessary to eliminate waste, protect body tissues, and maintain energy levels, according to Mayo Clinic. You’re probably aware that staying hydrated is one of the best things you can do for your health. But does sparkling water meet your hydration needs the same way still water does? And does it have any side effects other than pure refreshment? Read on to find out. Carbonation feels a bit more exciting, and there are countless calorie-free flavors to choose from. Some people don’t love the flavor of tap water or find drinking nothing but plain H 2O all day long boring. ![]() market for sparkling water is “one of the fastest growing nonalcoholic beverage categories,” according to Beverage Industry.įizzy water may be rising because more people are turning to it as a healthy alternative to soda or booze. With an 18 percent annual growth rate between 20, the U.S. ![]() Sparkling water, also called seltzer, carbonated water, and club soda, has experienced a surge in popularity in recent years that shows no signs of slowing. Sparkling or still? That question prefaces any meal in finer sit-down restaurants, and these days the answer seems to be, overwhelmingly, sparkling - and not just when dining out.
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