Kinda like how a bat hangs.ĭoppleganger, a dude who looks just like my brother. Glorious calf muscles.īatman, a dude with a shoulder injury who mostly does dead hangs for that. Strong Fat, a dude who I thought was new to lifting because he's fat, but holy hell is he strong. Kevin - idk his real name but he's a husky guy who comes in and works his ass off (literally) every morning. Gets upset if you are using something along her route, which is every goddamn machine. Minute Man, a dude who comes in and does about one minute's worth of exercises on a machine, ten minutes of phone dawdling, and then repeats for about an hour.Īny % Karen, a woman who looks like a Karen and will use every single machine in the gym for one set on the lowest weight going as fast as she possibly can per rep. I aspire to squat as good as her, #GymHeros Squat Lyfe, a woman who seems to only ever squat and it shows. Then theres the Old Bod Squad, three dudes in their 60's who always chat eachother up in the lockeroom in the total nude.ĮDIT: Remembering more now that I'm back from the gym. Theres a guy at my gym who looks like Shaq if you compressed him to about 5ft 5in. Progress Check-In's must include 1 month of calorie & weight logsĦ Months Training Plan Laid Out & Explainedĭo you give (silent in your head only) nicknames to regulars that you nearly never speak to? ![]() Please Note: There is a 4-month minimum for "Transformations" You must include 'Progress Post' in the title. A user doesn't have to violate a rule to suck, sometimes people get creative.ĭO NOT message users offering goods or services! (e.g. The mods WILL ban people who are more trouble than they're worth, regardless of any sidebar or FAQ statements. A post doesn't have to violate a rule to suck, sometimes people get creative. The mods WILL delete any post or comment we feel is not a good fit, regardless of any sidebar or FAQ statements. Natty/ROM/sumo/arch/fed/FFMI policing is not tolerated here If you're 5'10" and 125 lbs, you don't need to "recomp", you need to put on muscle mass AND total body weight. No being a dick, slurs, or personal attacks ![]() Masturbation/Penis jokes will result in a ban. Please make an attempt to post helpful comments and stay on topic. Please refer to the FAQ section covering shakes as well as searching previous threads via the Search Function for additional recipes. Requests for shake recipes/reviews, or your own recipes. ![]() Do not post titles that force people to open the thread to view the question. Don't even ask.įorm Checks - Use Form Check Friday over at /r/weightroom. "Can I just drink Olive/Peanut Oil?" - Knock yourself out. 'Critique my Program' posts - instead see our FAQ for suggested routines. If you have a special condition or need advice on an injury, consult your physician.Īchievements that will not lead to a constructive discussion should be posted in the weekly Success Sundays thread.ĭon't ask "Should I Bulk or Cut?" There's literally a sub for this: /r/BulkOrCut. You may politely ask, but do not outright accuse.Īsking for medical advice. Do not blatantly accuse fellow redditors of steroid use. Racist, sexist, sexual, or homophobic comments, and general negative content. If you have a brand new account, you must build karma in other subs before posting or commenting here. Please Note: There are minimum account age & karma requirements. Any other posts will be removed automatically, and efforts to get around this policy will result in a permanent ban. Please read the FAQ and use the search function.Ĭurrently, this subreddit is only accepting progress as top-level posts. You simply aren't eating enough! BEFORE POSTING Please keep discussions relevant to gaining. Information and discussion for people looking to put on lean weight. ![]() READ THE FAQ for 'getting started'/'how to begin' questions
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |