Kinda like how a bat hangs.ĭoppleganger, a dude who looks just like my brother. Glorious calf muscles.īatman, a dude with a shoulder injury who mostly does dead hangs for that. Strong Fat, a dude who I thought was new to lifting because he's fat, but holy hell is he strong. Kevin - idk his real name but he's a husky guy who comes in and works his ass off (literally) every morning. Gets upset if you are using something along her route, which is every goddamn machine. Minute Man, a dude who comes in and does about one minute's worth of exercises on a machine, ten minutes of phone dawdling, and then repeats for about an hour.Īny % Karen, a woman who looks like a Karen and will use every single machine in the gym for one set on the lowest weight going as fast as she possibly can per rep. I aspire to squat as good as her, #GymHeros Squat Lyfe, a woman who seems to only ever squat and it shows. Then theres the Old Bod Squad, three dudes in their 60's who always chat eachother up in the lockeroom in the total nude.ĮDIT: Remembering more now that I'm back from the gym. Theres a guy at my gym who looks like Shaq if you compressed him to about 5ft 5in. Progress Check-In's must include 1 month of calorie & weight logsĦ Months Training Plan Laid Out & Explainedĭo you give (silent in your head only) nicknames to regulars that you nearly never speak to? ![]() Please Note: There is a 4-month minimum for "Transformations" You must include 'Progress Post' in the title. A user doesn't have to violate a rule to suck, sometimes people get creative.ĭO NOT message users offering goods or services! (e.g. The mods WILL ban people who are more trouble than they're worth, regardless of any sidebar or FAQ statements. A post doesn't have to violate a rule to suck, sometimes people get creative. The mods WILL delete any post or comment we feel is not a good fit, regardless of any sidebar or FAQ statements. Natty/ROM/sumo/arch/fed/FFMI policing is not tolerated here If you're 5'10" and 125 lbs, you don't need to "recomp", you need to put on muscle mass AND total body weight. No being a dick, slurs, or personal attacks ![]() Masturbation/Penis jokes will result in a ban. Please make an attempt to post helpful comments and stay on topic. Please refer to the FAQ section covering shakes as well as searching previous threads via the Search Function for additional recipes. Requests for shake recipes/reviews, or your own recipes. ![]() Do not post titles that force people to open the thread to view the question. Don't even ask.įorm Checks - Use Form Check Friday over at /r/weightroom. "Can I just drink Olive/Peanut Oil?" - Knock yourself out. 'Critique my Program' posts - instead see our FAQ for suggested routines. If you have a special condition or need advice on an injury, consult your physician.Īchievements that will not lead to a constructive discussion should be posted in the weekly Success Sundays thread.ĭon't ask "Should I Bulk or Cut?" There's literally a sub for this: /r/BulkOrCut. You may politely ask, but do not outright accuse.Īsking for medical advice. Do not blatantly accuse fellow redditors of steroid use. Racist, sexist, sexual, or homophobic comments, and general negative content. If you have a brand new account, you must build karma in other subs before posting or commenting here. Please Note: There are minimum account age & karma requirements. Any other posts will be removed automatically, and efforts to get around this policy will result in a permanent ban. Please read the FAQ and use the search function.Ĭurrently, this subreddit is only accepting progress as top-level posts. You simply aren't eating enough! BEFORE POSTING Please keep discussions relevant to gaining. Information and discussion for people looking to put on lean weight. ![]() READ THE FAQ for 'getting started'/'how to begin' questions
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![]() Using this information, you can tack on a budgeting component to your next market day. Step #3 is really critical in this, because it is all about how much it costs for them to make one unit of their product. I created a market day lesson plan on pricing, so that your students can get guidance on how to price their product. Hint: you'll also want to check out my article on how to teach budgeting. Tons of free worksheets as well, such as a credit and debit log, class store math worksheets, blank check templates, opportunity costs and tradeoffs, etc. Using the Class Store to Teach Economic Principles.Through a classroom store, kids will put concepts like saving, opportunity cost, supply and demand, and inflation in practice. Scholastic has a great, year-long budget project for your classroom where you set up a classroom economy. Creating a Classroom Economy (Grades 3-5) They make the pretend transaction that you, as teacher, will make in the store – using the printable money and coins. They also give a status update on supplies (such as food and bedding), and what needs to be replenished in the future. They report on how much money is in the pot, and how much will be added on X date. Tweak as needed for your classroom and educational objectives! For example, you could create pet groups, and each group takes a turn with being the pet treasurer for the week. As the slush fund grows and is not being used, go ahead and let the class decide on a “thrive list” item to get for the pet. ![]() Start with picking out free printable money (or Monopoly money), and counting out one weeks’ worth for the pet costs.Įach week, discuss with the classroom how much was spent last week or month (illustrating with the pretend money), and replenishing of the money for the following week/month.Īs the pet has other needs, such as vet costs, discuss the need to save up for them. Pick a time each week when you’ll go over your money stats with everyone. Get your students involved with the costs of the pet. Step #3: Use a Monopoly or Pretend Money Pay System If possible, set aside a few extra dollars each week added to a “Pet Slush Fund”. How much can your classroom spend to take care of the pet each week or each month?Įstimate how much food the animal will need each week, and how much that will cost, plus any other needs. Step #2: Come Up with a Weekly or Monthly Classroom Pet Budget Hint: dealing with a younger class? Write your needs and wants items all over the board, and have your students raise their hands and tell you which items belong on the “survive list” and which items belong on the “thrive list”. Research the cost for each item, and include it in a pricing column to the right. For example, you might include a hamster ball for exercise, or a hamster tunnel for play. Thrive List: On this list, include a few “extras” that, while your classroom pet doesn’t need, could certainly make life more fun or more comfortable for them. ![]() Like water, food, a clean place to sleep, exercise area, any medicines, etc.
I checked with Disk Utility and I saw S.M.A.R.T. If you would like iStat Menus to only be available for the current user, please uncheck the Install for all users option before clicking Install. By default, iStat Menus installs for all users. Double-click the icon to run the app and follow any prompts to install iStat Menus’ additional components. However, I prefer the "pro" tools designed specifically for this type of task. After I installed iStat Menus my launchd job immediately threw me a popup saying me to backup all my files. An icon called iStat Menus should appear. This lets you be notified when your public IP has changed, if your internet connection is down, if CPU usage is above 60 for more than 10 seconds, or a near-infinite range of other. I have personally used the built-in Disk Util to get the S.M.A.R.T. iStat Menus can notify you of an incredibly wide range of events, based on CPU, GPU, memory, disks, network, sensors, battery, power and weather. (Free for monitoring, paid for data recovery) To get comprehensive reporting and more granular data as well as thresholds that will warn you of impending failures, look to tools specifically made for this type of task. has a number of attributes that Disk Util doesn't monitor nor report on. This is about as useful as closing the barn door after the horse escaped. It tells you something is wrong, but not what and only after something has failed. Status = Verified" is nothing more than the "check engine light" on a car's dashboard. 6.6 13 July 2021 Improved support for M1 Macs. Fixed an issue with Bluetooth monitoring on macOS Monterey. Added support for battery levels for more devices on macOS Monterey. 6.61 15 November 2021 Improved support for M1 Pro and M1 Max Macs. While your script in and of itself is good, Disk Util's "S.M.A.R.T. 6.62 19 March 2022 Improved support for Mac Studio. Disk Utility is attempting to send a request to the drive to report back on it's status and iStat Menu is (for a lack of a better word) grabbing the result no result comes back - thus it's "Unsupported." A VPN client, Connection monitor, Disk Manager, and an advanced Battery Status tool. ![]() This is because there is a system service residing at the hardware layer that's intercepting responses from the drive's S.M.A.R.T. I checked with Disk UtilityĪnd I saw S.M.A.R.T. It's not something that can be disabled.Īfter I installed iStat Menus my launchd job immediately threw me a ![]() It is a technology built into the firmware of your HDD or SDD that reports on the health of your drive. The best Windows alternative is HWiNFO (32/64), which is free. You can use keyboard shortcuts (by default ⇧ Space) or mouse gestures to show or hide the app menu.Nothing can disable S.M.A.R.T. iStat Menus is not available for Windows but there are plenty of alternatives that runs on Windows with similar functionality. ![]() And therefore all menubar apps are visible and accessible. The basic principle of AccessMenuBarApps is very simple: start an application that has a reduced app menu, so that there is a maximum space between app menu and menu extras. Most time some of your menubar apps are hidden by the app menu. (.)īut f you have a 13“ Macbook (Pro | Air) with a resolution of 1280x800, ![]() Now comes iStat Menus 3, the latest version of the venerable Mac monitoring. With a giant display of an 27“ iMac (.) the menubar. That one occurrence taught me the value of a tool like iStat, so the application has been on my Macs ever since. It tries to solve the problem you describe (from ):ĭepending on what’s the size of your screen, the space between app menu and menubar apps is sufficient to see all menubar apps or not. You can try a free app called AccessMenuBarApps. ![]() You’ll simply be paying it over two extra payments, which means each non-accelerated bi-weekly payment is smaller. You’ll still be paying the same total amount every year as you would with a monthly mortgage payment. For non-accelerated bi-weekly, you would calculate the payment by taking the monthly mortgage payment, multiplying it by 12 to get the amount to be paid every year, and then simply dividing it by 26 bi-weekly payments. Non-accelerated bi-weekly and weekly mortgage payments are based on what a monthly mortgage payment would have been. Accelerated Mortgage PaymentsĪccelerated bi-weekly and accelerated weekly mortgage payments also gives you the equivalent of an extra monthly mortgage payment every year, but it’s different from non-accelerated bi-weekly and weekly payments in that the mortgage payment amount is not reduced. Over a year, this means that you’ll be making 26 bi-weekly mortgage payments, to account for there being 52 weeks in a year.īi-weekly mortgage payments have two extra payments every year, equivalent to one month of mortgage payments, over the amount of payments for a monthly or semi-monthly mortgage payment. While two bi-weekly payments will be made for 28 days, a month has either 30 days or 31 days, except for February. Instead, bi-weekly mortgage payments are made every two weeks, which is considered to be every 14 days. You’ll simply divide a regular monthly mortgage payment into two.īi-weekly payments do not split months into two. With 12 months in a year, you'll be making 24 semi-monthly mortgage payments every year. Semi-monthly mortgage payments split every month into two. For example, you might make a payment on the 1st of the month, and another payment on the 15th of the month. With a semi-monthly mortgage payment, your mortgage payment will be made two times per month. ![]() Semi-monthly mortgage payments are not the same as bi-weekly mortgage payments. = 26 bi-weekly payments in a year Mortgage Payment Frequency and Payments Per Year Payment FrequencyĪre semi-monthly mortgage payments the same as bi-weekly mortgage payments? ![]() ![]() It's also a healthier choice. A single 12 oz can of soda contains nearly 37 grams (g), or almost 9 teaspoons, of sugar, per USDA data. Sparkling water, on the other hand, is 99.9 percent water by weight, making it far more hydrating. Because soda has more of those other ingredients, it has less water - only 89.4 percent water by weight, per USDA data. Most soft drinks have a carbonated water base, but also sugar or artificial sweetener, phosphoric or citric acid to act as preservatives or flavoring agents, and chemicals for color, research shows. Hands down, sparkling water is the clear winner here. Calories will still be low in all these beverages, but you’ll want to make sure you know exactly what you’re getting in your glass. Just keep an eye on the ingredients list, because some brands add fruit juice or puree, while others add sugar or artificial sweeteners. Apart from a very small amount of sodium some brands add for flavor, per the USDA, it’s zeros across the board: no calories, sugar, or bad stuff. Nutrition Facts for Sparkling WaterĪgain, because sparkling water is water plus carbonation (gas), it is pretty much identical nutritionally to still water. So, while sparkling water is good for you, it is still possible to overdo it. While many people find a little fizz and flavor appealing, past research has found that too carbonation can cause bloating and gastrointestinal discomfort because of the air it adds to your gut. Those results aren’t too surprising, given that sparkling water is just still water infused with carbon dioxide to make it bubbly, sometimes with added flavor. The results, which were published in March 2016 in the American Journal of Clinical Nutrition, found water and seltzer to be equally hydrating. Researchers developed a beverage hydration index (BHI) based on the results of a randomized trial that tested the effects of 13 commonly consumed drinks on the hydration levels of 72 men, all of whom started the experiment in an adequately hydrated state. Water should be your main source of fluids, but does it matter whether that water is bubbly or not? Here's what researchers have determined when it comes to sparkling water and hydration. After deducting the roughly 20 percent of that amount that comes from the food we eat, that leaves approximately nine 8-ounce (oz) cups of liquid a day for women and 13 8 oz cups a day for men. The most widely accepted measure comes from the National Academies of Sciences, Engineering, and Medicine, which recommends that women get about 2.7 liters (L) of fluid per day and men get about 3.7 L per day. The precise amount you need varies according to your gender, activity level, and even the climate you live in, so there is no official recommended dietary allowance (RDA) for fluids. And while it may sound easy, a lot of people struggle to chug enough water in a day to keep their bodies functioning optimally. Proper fluid balance is necessary to eliminate waste, protect body tissues, and maintain energy levels, according to Mayo Clinic. You’re probably aware that staying hydrated is one of the best things you can do for your health. But does sparkling water meet your hydration needs the same way still water does? And does it have any side effects other than pure refreshment? Read on to find out. Carbonation feels a bit more exciting, and there are countless calorie-free flavors to choose from. Some people don’t love the flavor of tap water or find drinking nothing but plain H 2O all day long boring. ![]() market for sparkling water is “one of the fastest growing nonalcoholic beverage categories,” according to Beverage Industry.įizzy water may be rising because more people are turning to it as a healthy alternative to soda or booze. With an 18 percent annual growth rate between 20, the U.S. ![]() Sparkling water, also called seltzer, carbonated water, and club soda, has experienced a surge in popularity in recent years that shows no signs of slowing. Sparkling or still? That question prefaces any meal in finer sit-down restaurants, and these days the answer seems to be, overwhelmingly, sparkling - and not just when dining out. ![]() All the nature lovers will be very pleased by the stunning live fish wallpaper! Just one look at aquarium fishes will take all the problems away. With these “fish wallpapers” you don't need to be afraid of the shark attack. Fabulous “Koi live wallpaper” is hiding in the depth of a garden pond. Fish pro app offers you the best koi free wallpaper! Set the koi “fish wallpapers” you like the most and enjoy theīeautiful images of fish. ![]() Koi Live Wallpaper HD is a great collection of red, white yellow and orange fish. On your home screen! Dive into deep blue waters and swim with “water pool fish live wallpaper”! Become one with nature, get “fish wallpaper live”! Your search for the best animal pictures is finally over! 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Let your smartphone look “like zen koi” and Koi Live Wallpaper HD 1.2 APK description ![]() After that, he erased her memory for the best. Shuichi ( with Hiei ) rescued her and defeated that youkai. Maya was kidnapped that same day by a powerful youkai who eats humans. Shuichi could not tell her that he does not feel the same way about her. Maya fell in love with Shuichi and she told him about it. She can see demons and other makai beings.She actually saw Shuichi talking to demons in their school, but Shuichi always denies it. Katajima Maya was Shuichi's classmate in school and she also has some psychic ability. ![]() As punishment for stealing the mirror, he was appointed as a rei kai tantei and he will help Yusuke in his missions. He did it to pay off Yusuke for what he had done for Shiori. Shuichi also saved Yusuke from Hiei's attack by striking him at his jagan. Shuuichi's wish came true without the mirror taking any life in return because of the good intention of Shuuichi for his mother and also with the help of Yusuke. Just as Shuuichi was about to give up his life for his mother by using the mirror, Yusuke placed his hand to the mirror and offered his life in exchange for Shuuichi's because he couldn't bear to see another mother ( he once saw his own mother grieving for his death in the earlier part of the series ) suffer by losing her son. There was no other way except the mirror's power. At that time, they were informed that Shiori's condition was already critical. There he explained his purpose for the mirror and he will return it afterwards. And so, three days had past and in the hospital, Yusuke met Shiori, Shuuichi's ill mother. When Yusuke was looking for him to retrieve the mirror, Yusuke saw him in the midst of a crowd and Kurama told him through telepathy to go to the hospital after three days. The mirror can grant any wish of its holder but it takes its holder's life in return. And because of that, he joined a group of thieves from Makai and stole the mirror of rei kai which is one of the 3 most important artifacts. Shuuichi became desperate to find a cure and save his mother. A few years later, Shiori became very ill and cannot be treated. Kurama / Shuuichi, who was once a youkai with a cold heart, became a warm-hearted person who cares for others, especially for his mother who saved his life. She also saved Shuuichi's life from falling and hitting his head when he was still young, and that moment was remembered by Shuuichi until now. Shiori, Shuuichi's human mother, taught him the virtues of life. ![]() From then on out, they would form a bond that they would keep for the rest of their lives, eventually sharing histories with each other and thus strengthening their bond even more. That is also the reason why Hiei chose him be his partner, due to the fact that he was the only being he had ever fought and not killed instantly. That is, if someone pushed him to the edge. ![]() But despite of his "good moral character", he also can be very lethal and can kill instantly without hesitating. Most girls in his school are crazy about him and some school clubs are begging him to join their club so that a lot of girls/students would join that particular club. He's also very talented, very polite, well-mannered, and very attractive. Shuuichi was very intelligent which is why he's often top 1 in his school. He went to an exclusive school which is very well known in Japan. Minamino Shuuichi was a 14-year-old student who lived with his mother, stepfather, and little brother ( at the end of the series ). dBpoweramp is free from spyware, malware and Trojans, our installer does not bundle other programs. High Sierra or newer (Apple M1 included). 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Bake for 20 minutes, or until golden and bubbly. 72 Macaroni and Cheese Recipes That Are Absolute Perfection Whether you stir it on the stovetop, bake it until golden-brown in the oven or zap a quick, one-bowl version in your microwave, mac. Sprinkle with more Cheddar, dot with butter (use about 30 g) and place the dishes onto a baking tray. Turn into 2 or 3 small buttered baking dishes. Vaihtelua makuun saat esimerkiksi maustamalla sen kinkulla tai aurinkokuivatuilla tomaateilla. Stir 100 g mild Cheddar cheese into the basic cheese sauce and mix in half the macaroni. Klassinen lohturuoka 'mac and cheese' on yksinkertaisista raaka-aineista tehty maukas herkku, ja kattilassa tehtynä se valmistuu nopeasti. Make this granddaddy of pasta bakes with the salty tang of yeast extract, plus mustard and. Bring up to a warm heat and leave to infuse for 10 minutes. Place the milk into a pan over a low-medium heat and add the thyme and bay. Once cooked, strain the pasta and set aside. ![]() Gradually whisk in the hot milk and cook, whisking, until thick and smooth. Macaroni cheese recipes Next level mac n cheese. Start by cooking some pasta of your choice in a pan of boiling water. One half for the kids' version and one half for the grown ups' version. To make the basic cheese sauce: In a medium-sized saucepan over a medium heat, melt the butter, then whisk in the flour until smooth. Gradually whisk in the hot milk and cook, whisking, until thick and smooth. To make the basic cheese sauce: In a medium-sized saucepan over a medium heat, melt the butter, then whisk in the flour until smooth. 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